Schedule
| TIME | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|---|
| 10am | INTRO I | ||||||
| 11am | GROUP CLASS | GROUP CLASS | GROUP CLASS | GROUP CLASS | GROUP CLASS | GROUP CLASS | GROUP CLASS |
| 12pm | INTRO 2 | OPEN GYM* | OPEN GYM* | OPEN GYM* | OPEN GYM* | OPEN GYM* | OPEN GYM* |
| 4pm | |||||||
| 5pm | GROUP CLASS | GROUP CLASS | GROUP CLASS | GROUP CLASS | GROUP CLASS | ||
| 6pm | OPEN GYM* | OPEN GYM* | OPEN GYM* | OPEN GYM* | OPEN GYM* | ||
| 7pm | GROUP CLASS | GROUP CLASS | GROUP CLASS | GROUP CLASS | |||
| 8pm |
* “Open Gym” is for more experienced CrossFitters who are looking to pick up their proficiency in the sport of CrossFit. There will be a WOD, but the training will be more specific and focused on developing more experienced and competitive athletes.