No Intro Class on Saturday June 1st due to the Vanguard Games
USA Weightlifting Sports Performance Coach Course Registration Information
9414 Center Point LaneManassas, VA 20110
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How We Survived Super Storm Sandy – Day 2
Superstorm CrossFit Manassas 2 from Vanguard Gym on Vimeo.
The Ten Domains of Fitness
Ten Domains of Fitness from Vanguard Gym on Vimeo.
Tire Tabata Workout
TIREd of Tabata from Vanguard Gym on Vimeo.