The first two are Intro classes and the third is a group class. The Intro classes allow us to assess your current state of physical fitness and help you learn safe technique on many of the movements we use in the group classes. They will also familiarize you with our coaching techniques and get to know some of the trainers in an individual or small group setting. The group class will allow you to experience our team culture and experience the value of our program.

The Intro times are:

#1 – 9am Saturday

#2 – 10 am Sunday

The functional movements involved in our exercises are fundamental to all things that kids need to do when they play – pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. Try three classes now!

Your three trial classes can be spread among our Basic Brazilian Jiu-Jitsu, Wrestling/Judo, or Thai Boxing. You can also use all three classes in one discipline, if you prefer. Just let us know when you come in!

Our Childen’s Program develops three training domains; Values Training, Mental Training, and Physical Training. We utilize games and drills that are fun so that half the time the kids don’t even realize they are learning self-defense and discipline. We have striking classes (Boxing/Muay Thai), grappling classes (Brazilian Jiu-Jitsu/Submission Wrestling), and takedown classes (Wrestling/Judo). Kids may try one, two, or all three programs.