Something I’m glad we don’t have at CFM! Funny Vid!
Alert! CHRISTMAS and NEW YEARS BREAK We will be closed Dec 24, 25, 31 and Jan 1. There will be no classes.
Featured Links
HOLIDAY HOURS
Vanguard Gym/CrossFit Manassas will be closed Dec 24, 25, 31, and Jan 1 in observance of the Christmas and New Years Holidays. Stay safe and come back ready to tear up 2012!!
SAFETY
Our SAFETY page located as a link from our current members’ page has videos and links to articles on critical information you need to know as a CrossFitter. If you haven’t checked out the info on the three top safety risks to you then you need to check out the information on Overtraining, Rhabdomyolysis, and [...]
Anybody Interested in Paleo Meals?
http://www.catalyst-meals.com/ – Fresh meals – strict paleo -Delivered to the gym twice a week – Prices on website – check out the link – Let Coach Doug know if you are interested!
CrossFit Manassas Takes on the Mid-Atlantic Hopper Challenge
On Saturday, Nov 12th, CrossFit BWI held it’s 4th Annual Mid-Atlantic Hopper Challenge. And our CrossFit Manassas team was there in strength, to take on the challenge. Here is a list of the team members who represented Vanguard Gym and CrossFit Manassas: -Brad Scriven -Matt Sage -Ciara Gibson -Anita Whitfield -David Richey Across the [...]
Holiday Party – Dec 10
Vanguard Gym/CrossFit Manassas will be celebrating with it’s fifth annual Holiday Party on December 10, from 7 to 10 pm. At 10pm we will be putting on UFC 14o, so feel free to stick around after the festivities. Please sign up for a dish to pass at the front desk, and if you wish to [...]
Thanksgiving break is Nov 23-25!
Next week is Vanguard Gym’s Thanksgiving break! On Wednesday the 23rd, and Friday the 25th there will be CrossFit at 11am, and open mat untill 1pm. Thursday the 24th we will be closed. Have a great Thanksgiving!
Building the “Zen Garden”
Saturday and Sunday are only going to be busier!
Building Atlas Stones
Friday was a busy day…
Veterans’ Day Schedule
There will be an 11 AM Hero WoD workout only. Get in early and knock it out!! NO EVENING CLASSES!