WE OFFICIALLY RETRACT THE LAST POST DUE TO ERRORS, AND POST THIS CORRECTION. WE’RE SORRY FOR THE INCONVENIENCE. EFFECTIVE NEXT MONDAY, JAN. 30, THE MONDAY-FRIDAY CROSSFIT SCHEDULE WILL BE AS FOLLOWS: 11am: Group CrossFit 12pm: Open Gym* 5pm: Group CrossFit 6pm: Open Gym* 7pm: Group CrossFit ( There will be no CrossFit at this time [...]
Alert! CHRISTMAS and NEW YEARS BREAK We will be closed Dec 24, 25, 31 and Jan 1. There will be no classes.
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2012
To the Vanguard Gym/CrossFit Manassas (VG/CFM) Team, I can’t wait for all the great things 2012 has to bring! 2011 was a great year for us as a team and 2012 has all the makings for some amazing accomplishments. In 2011 we expanded to almost 7000 square feet, giving CrossFit Manassas its own training [...]
Merry Christmas From CrossFit Manassas!
Have a safe and happy Christmas, from all of us at CrossFit Manassas!
Many Thanks
Many thanks to Mike and Brad for running a great rendition of the 12 Days of Christmas WoD! Thanks to Taylor for helping me get it set up and being an additional set of safety eyes. We had a huge turnout for this great workout and they all did everything they could to keep the [...]
New CrossFit and BJJ Hoodies, long sleeve, and short sleeves – IN STOCK!
Today Vanguard Gym / CrossFit Manassas got in stock all new CrossFit Manassas and BJJ Hoodies, as well as long/short sleeve shirts! Also in stock are women’s fit CrossFit Manassas tees! Currently available in all sizes, from Small to 2XL. They are the perfect holiday gift for any of our CrossFitters or BJJ students! Claim [...]
CROSSFIT MANASSAS TAKES ON THE MID-ATLANTIC COLD-WAR CROSSFIT COMPETITION!
December 3rd, 2011 was the 1st Annual Mid-Atlantic Cold-War CrossFit Competition. Held by CrossFit Liberation in Lorton, in partnership with Operation Ward 57 benefitting wounded soldiers, our CrossFit competitors boldly stepped up take on this grueling fitness challenge. Our CrossFitters who participated in the Cold War event are as follows: -Brad Scriven -Matt [...]
Crossfit for Dogs
Forging K-9 Fitness
Bad CrossFit Etiquette
Something I’m glad we don’t have at CFM! Funny Vid!
HOLIDAY HOURS
Vanguard Gym/CrossFit Manassas will be closed Dec 24, 25, 31, and Jan 1 in observance of the Christmas and New Years Holidays. Stay safe and come back ready to tear up 2012!!
SAFETY
Our SAFETY page located as a link from our current members’ page has videos and links to articles on critical information you need to know as a CrossFitter. If you haven’t checked out the info on the three top safety risks to you then you need to check out the information on Overtraining, Rhabdomyolysis, and [...]