“Other people’s success spurs me on to do well and gives me motivation.” Nicholas Hoult
We will be closed on Monday May 27th in observance of Memorial Day!
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Monday – May 13 – WOD
“If you look to lead, invest at least 40% of your time managing yourself – your ethics, character, principles, purpose, motivation, and conduct. Invest at least 30% managing those with authority over you, and 15% managing your peers.” Dee Hock
Crossfit Manassas Teams Rock Out @Mid-Atlantic Affiliate Challenge!
April 27th and 28th, at the Mid-Atlantic Affiliate Challenge held in Laurel MD, CrossFit athletes competed in grueling workouts that included powerlifting, olympic weightlifting, strongman movements, plyometrics, bodyweight exercises and more … and CrossFit Manassas was there with TWO teams to represent! Both of our teams went into this weekend long event and performed [...]
Thursday – April 25 – WOD
“Teamwork represents a set of values that encourage behaviors such as listening and constructively responding to points of view expressed by others, giving others the benefit of the doubt, providing support to those who need it, and recognizing the interests and achievements of others.” ~ Katzenbach and Smith
Vanguard Gym / Crossfit Manassas Members Complete the WV Tough Mudder Challenge!
The Tough Mudder is a grueling 10 – 12 mile odyssey through muddy hills, spaced out by 25 military style obstacles. Each obstacle will run participants through the gamut of uncomfortable situations that will leave “mudders” ( as participants are called ) with feelings ranging from accomplishment to misery. People run the Tough Mudder course [...]
Tuesday – April 16 – WOD
“Great teams do not hold back with one another. They are unafraid to air their dirty laundry. They admit their mistakes, their weaknesses, and their concerns without fear of reprisal. ” Patrick Lencioni
This is the beginning of a new twelve-week cycle for everyone. We will be hitting the Olympic lifts pretty heavy and also working on our “beach muscles” for the up-coming summer months. You will still see your Powerlifting movements mixed in, and you shouldn’t loose much off your strength totals with all of the technical [...]
Tuesday – March 12 – WOD
“Engaging in activities devoid of difficulty, lounging in risk-free zones, is life without great meaning.” ― Jon M. Huntsman Sr.
Sunday – WOD – March 10
March 10 – Sunday Pose Running Technique Lateral Ladder Drills Mobility CF Quadrathlon 100 DU Row 2k Airdyne 5 min Run 2k (5 laps) For total time (30 min cutoff)
SNOW DAY -Update
SNOW DAY Alright folks, I’m calling it. We will be closed the rest of the day and evening – no classes. It’s nasty out there and an extra rest day before the open will probably be good for you. Use your time to register for the open (I ‘m pretty sure you have to be [...]