To the Vanguard Gym/CrossFit Manassas (VG/CFM) Team, I can’t wait for all the great things 2012 has to bring! 2011 was a great year for us as a team and 2012 has all the makings for some amazing accomplishments. In 2011 we expanded to almost 7000 square feet, giving CrossFit Manassas its own training [...]
Alert! CHRISTMAS and NEW YEARS BREAK We will be closed Dec 24, 25, 31 and Jan 1. There will be no classes.
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First Goal of the Month Accomplished
Zach set a goal at the beginning of October to be able to do one hand-stand push up by the beginning of November. With the help of the coaches and his teammates he worked on a safe, gradual approach including wall walks, box push-ups, and hand-stand training to reach his goal. Great job Zach!!
Goals Accomplished
We will post all goals accomplished here as well – try to get a video or picture of you completing your goal as well. This will be a permanent feature and be used in conjunction with the physical goal board at the gym.