About Us
CrossFit is an exciting workout program that can prepare you for all of life’s challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work toward your goals. We have a great supportive team-environment that will allow you to improve yourself everyday!
The CrossFit methodology is the only program that delivers functional fitness addressing flexibility, cardio/respiratory endurance, strength, speed, stamina, power, coordination, balance, agility, and accuracy. Your performance gains, body composition changes, and all workouts are recorded and tracked to show you concrete evidence of your progress.
Our CrossFit classes combine multiple elements and proven training methodologies to maximize your fitness potential. CrossFit Manassas at Vanguard Gym offers an organized approach to getting you in shape. Workouts are a team function with a coach there for every class to help you with the movements, make sure you are doing everything safely, and to provide motivation. We pride ourselves in offering a world-class facility, coaching, and programming, with an unprecedented schedule and awesome team-training environment. Everyone who trains here gets coaching and support in driving toward their goals. They do it in a safe, mutually supportive environment, where everybody knows each-others names.
If that sounds like a place you would like to grow, be challenged, and pursue your goals give us a call, e-mail, or drop by to schedule a consultation today!
We also offer Nutrition Coaching as an additional service.
VANGUARD GYM / CROSSFIT MANASSAS PURPOSE AND MISSION
PURPOSE – Growth through challenge in a safe, mutually supportive environment, We Make Self-Improvement a Team Sport.
MISSION – (how we accomplish the purpose)– We strive to be integral with our member’s ability to Establish, Achieve, and Exceed goals. We build our foundation on a steadfast team ethos and culture. We attempt to ensure our members are challenged by themselves, their teammates, and our program, with an uncompromising eye towards safety. We always seek ways to improve ourselves and our program.