WoD – Jan 27

WARM UP/MOBILITY (10 min)

SKILL DEVELOPMENT
Technical stance (3 min)
Technical stance under load
(Turkish get ups, Sandbag get ups) (7 min)

Pull Up Technique (10 min)

WOD (20 min)
“Nicole”
20 Min AMRAP
Max Pull Ups
400 m Run

COOL DOWN (5 min)