WARM UP (10 min)
Burgener Warm Up
Then with bar
SKILL DEVELOPMENT (25 min)
Snatch Progression
WOD (20 min)
10 Min AMRAP
15 Toes to bar
10 Ring dips
5 Hand Stand Push Ups
COOL DOWN (5 min)
Stretch
Alert! CHRISTMAS and NEW YEARS BREAK We will be closed Dec 24, 25, 31 and Jan 1. There will be no classes.
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