WARM UP (10 min)
Burgener Warm Up
Mobility
SKILL DEVELOPMENT (15 min)
Muscle Up Progression
WOD (30 min)
Max Reps Tire Flip – for 2 minutes (20 min)
Record weight of tire and reps
Max Muscle Ups in 4 min (10 min)
Scale (and record) with all MU variations in progression
COOL DOWN (5 min)