WARM UP (10 min)
Burgener Warm Up
Mobility
SKILL DEVELOPMENT (25 min)
Snatch Progression (light)
WOD (Cap at 20 min)
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
COOL DOWN (5 min)
Alert! CHRISTMAS and NEW YEARS BREAK We will be closed Dec 24, 25, 31 and Jan 1. There will be no classes.
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