“Life shrinks or expands in proportion to one’s courage.” ~Anaïs Nin
WARMUP/MOBILITY (10 min)
WOD (40 min)
Part I (20 min)
On a two minute interval:
Bench 5X3
Then
Weighted Pull Up 5X3
Try to go up from last week.
Part II (15 min)
GWOD and MIDLINE
Mix in 30 med ball lunges
and 30 toes to bar with your GWOD
COOLDOWN (5 min)
Stretch