“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ― Norman Vincent Peale
WARMUP/MOBILITY (10 min)
SKILL DEVELOPMENT
None
WOD
Part I – 10 min to establish 1RM Bench Press
Part II – 10 min to establish 1RM Weighted “Deadhang” Pull Up
Part III – 15 min cutoff
“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post total time.
Each burpee terminates with a jump one foot above max standing reach.
COOLDOWN (15 min)
Stretch