Tuesday – Aug 7 – WOD

“Go confidently in the direction of your dreams. Live the life you’ve imagined.” ― Henry David Thoreau

WARMUP/MOBILITY (10 min)
Foam Roll
Burgener Warm Up
SKILL DEVELOPMENT (10 min)
Snatch
Burgener Skill Transfer Ex

WOD

Part I (10 min)
Snatch 7X1 @ 90% on 90 sec interval

Part II (10 min)
10 min to establish a 1RM Front Squat

Part III (10 min cutoff)

5X for time
50 Double Unders
1 min rest

COOLDOWN (5 min)
Stretch