Saturday – July 21 – WOD

WARMUP/MOBILITY (10 min)
Burgener, Foam Roll, Shoulders

SKILL DEVELOPMENT (10 min)
Clean off Blocks
Split Jerk Footwork

WOD
Part I (30 min)
On a two minute interval:
Clean off High Blocks 3X3 up to 70% 1RM
Snatch Shrugs 3X5 @ 105% 1RM
Snatch Bal 3X3
Split Jerk off Boxes 3X3 up to 70%

PART II (10 min)
Weighted Dip 5X5

Part III (10 min)
Individual GWOD

COOLDOWN (5 min)
Stretch