“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” ― Marcus Aurelius
WARMUP/MOBILITY (10 min)
SKILL DEVELOPMENT (10 min)
Low Bar Back Squat
WOD (30 min)
Part I – 15 min to establish a LBBS 1RM
Part II – 15 min cutoff
5X for time
400m run
2 wall climb (8′/6′)
COOLDOWN (5 min)
Stretch