“Children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. In addition, children should participate in muscle-strengthening and bone-strengthening activities at least three days a week.” – Department of Health and Human Services
CrossFit Kids Manassas offers the muscle-strengthening and bone-strengthening activities mentioned above. You can find more information by visiting our website dedicated to CrossFit Kids Manassas.